In 100 g (Grams) of Seeds, sesame butter, tahini, type of kernels unspecified there is 95 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Seeds, sesame butter, tahini, type of kernels unspecified.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Seeds, sesame butter, tahini, type of kernels unspecified

Seeds, sesame butter, tahini, type of kernels unspecified is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, type of kernels unspecified are listed below.

Water	3 g	3%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	17.4 g	17.4%
Total lipid (fat)	53.01 g	53.01%
Ash	5.09 g	5.09%
Carbohydrate, by difference	21.5 g	21.5%
Fiber, total dietary	4.7 g	4.7%
Calcium, Ca	141 mg	0.14%
Iron, Fe	4.42 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	790 mg	0.79%
Potassium, K	459 mg	0.46%
Sodium, Na	35 mg	0.04%
Zinc, Zn	4.62 mg
Copper, Cu	1.61 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	1.59 mg
Riboflavin	0.12 mg

Nutrients in Seeds, sesame butter, tahini, type of kernels unspecified